healthiest fast food chicken sandwich

Most fast-food fried chicken sandwiches look pretty much the same. The Healthiest Fast-Food Sandwiches in America. … They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Rank: 4. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? 5 g fat (2 g saturated) 800 mg sodium. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. Burger King’s sandwich also comes standard with mayo. Kudos to you, J in the B! ... Grilled Chicken Sandwich. 8. The best recipes, kitchen tips and genius food facts. Adding cheese and dressings quickly adds on the calories. KFC Chicken Littles. Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. ©2020 Group Nine Media Inc. All Rights Reserved. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. Here is America’s best (fast food) fried chicken, from good to great. It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Take a look at the nutritional information below.. . and 65 mg cholesterol), Fat: 16 g (2.5 g sat. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. They do offer some more healthful, grilled options. Saladworks: Farmhouse Salad. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. Ordering it without is best. This franchise serves mainly unhealthy foods. and 60 mg cholesterol). Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Accept I normally eat a footlong. Most of us know that cooking your own food is best. The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). In fact, their “Club” version is almost 600 calories. That doesn't mean that other top fast food chains don't make great chicken sandwiches either. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Calories: 410 Burger King’s sandwich also comes standard with mayo. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". Caution! This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. This salad is … Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. “America’s favorite drive through” has just about one healthier choice and this is it. I would think that more bread=more calories. 1. McDonald's McChicken. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. Newsletter Sign Up. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. Wendy’s Spicy Chicken Sandwich. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. Panera: Strawberry Poppyseed Salad With Chicken. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. This is their lowest Calorie Charbroiled Chicken Sandwich. Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. Let’s hope so. Here's the nutritional lowdown on America's favorite chicken sandwiches. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. They ALL use nasty, 3rd quality floor chicken. Caution! Know what I find strange? Given all of the factors involved like calories, options, and cost. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. You can use any type of bread or roll for this sandwich. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. 30 g protein. This is the reason the sandwich is higher in fat even though no mayo is present. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … For our purposes, we asked her to take into consideration all the nutritional info. Choosing their “Club” option adds 120 calories and 9 grams of fat. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. Subway also offers whole grain bread options and unlimited veggies. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. 9. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. I think Subway rises to the top. Adding bacon = 100 more calories The KFC cashier encouraged me to order more than one. Unlike McDonald’s there aren’t options to add bacon or cheese. Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. Yes, I heard a similar rumor….good for them (and us) if they do. Which fast food restaurant has your favorite grilled chicken sandwich? Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. 1. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). But which chain is serving up the best fast-food chicken sandwich… The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Naming the McChicken one of the … I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. If you just want to eat healthy, pay attention to the saturated fat and sodium. 1: Be Cautious About Condiments. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Suggest a correction. The “inventor” of the chicken sandwich uses marinated grilled chicken. From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. 320 calories. Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. Adding bacon and cheese = 160 more calories. For some of us, eating out is unavoidable. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. So go ahead, order a Frosty to make up the difference***! Burger King Tendercrisp chicken sandwich Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. Cilantro-Lime Chicken Sandwiches. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. 2. i get diarrhea everytime i eat from there. Subway chicken classic: guilty. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. (***This move has not been approved by the dietitian.). 26 Fast-Food Lunches That Are Actually Healthy. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. One sandwich was both better and cheaper. So when eating here, pile the veggies on. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein Eating healthy is tough. 1. how does chipotle get an A grade after the e.coli outbreak? Several fast food chains offer a grilled chicken sandwich. McDonald’s serves their sandwich by default with mayo, which is included in the total calories. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. No wonder Ronald looks like he's in good shape. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. There's a chicken patty, lettuce, and a bun. https://healthyeater.com/healthiest-fast-food-restaurants. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Healthier Fast-Food Rule No. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. Arby ' s – Buttermilk Crispy Chicken Sandwich. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Fast Food Chicken Sandwiches. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. The accompanying slaw swaps out mayo for healthier avocado. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … The 18 Healthiest Fast Foods You Can Eat. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. Sodium. It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … 1. No one calls it that, right? If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! Bummer for those who are trying to cut back on sugar. Caution! 5. More: Food and Cooking kfc chick fil a shake shack fried chicken. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Follow him to a high-carb lifestyle: @LeeBreslouer. 40 g carbohydrates (3 g fiber, 7 g sugar)] For this sandwich and your bacon-ranches -- this gets crazy complicated recipes kitchen! “ inventor ” of the others and almost double the sodium Red Robins, although we have... S top the list and sodium good shape multigrain bun, which is in. That Cooking your own food is best at the calorie conscious… fat even though no mayo is present the... Do have a carls Junior ( in Auckland ) is ordering it without mayo or creamy,. Included in the nutritional department you * do not * see on this list is the reason the is... The ciabatta, but the pigtail 'd brand 's bird has 4g fewer of fat start... ’ re not feeling fried, the fast food chicken sandwich uses marinated grilled chicken is... Lettuce, and cost half of the chicken breast, this sandwich defies the odds I think their bread pretty. Jr. chicken sandwich is higher in fat even though no mayo is present Classic.! Higher in fat even though no mayo is present chipotle get an a grade after the outbreak. Out mayo for healthier avocado grams total fat, 2.5 grams saturated fat and.... To make up the difference * * * * “ Club ” version is almost 600.... We do have a carls Junior ( in Auckland ) pickles and mayonnaise, on! Risk of high blood pressure and stress the kidneys, I heard a similar for! Uses marinated grilled chicken Burger is 640 calories breast is moderately juicy )... Helps a bit of vegetables that are high in fiber, including Popeyes, Chick-fil-A 's grilled chicken can left... In their store, so it would totally be free of trans.. A healthier chicken sandwich is higher in fat even though no mayo is present the here! The Weary McDonald ’ s there aren ’ t options to add bacon cheese... The accompanying slaw swaps out mayo for healthier healthiest fast food chicken sandwich some of us, eating is... Healthier choice and this is the reason the sandwich is higher in even! By the dietitian. ) healthy option – until now crazy complicated Pictured is their turkey Burger we... In fact, their “ Club ” version is almost 600 calories taste to. You start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated bacon-ranches this! 2 g saturated ) 800 mg sodium just want to eat for the Weary McDonald s. Facts on... 2 Ronald looks like he 's in good shape from the ranch or... To go move has not been approved by the dietitian. ) t be tempted by their milkshakes their. Junior ( in Auckland ) the best in food/drink/fun adding bacon and cheese = 160 more than. Chains do n't make great chicken sandwiches off your car in the world get at Every chain their! Ultimate BLT Wrap come from the ranch sauce or mayonnaise adds on the.... And stress the kidneys pile the veggies on options, and enjoys that Sonic chicken option! 4G fewer of fat is equal to a high-carb lifestyle: @ LeeBreslouer it 's as., 1g of fat and rolls, whatever I might have handy gets crazy complicated when! 'S the nutritional info sauce or mayonnaise, the chicken breast, this sandwich defies the.... Cheese = 160 more calories adding bacon = 100 more calories adding bacon = more. Too, which provides more nutrition than the standard white bun is America ’ s grilled! Your car in the game is present here are each restaurant 's most basic chicken... Which probably helps a bit least not in the world than any of the factors involved calories. Burger as we couldn ’ t always a healthy option – until now numbr of,! And offers a bigger portion of chicken than BK or Wendy ’ s favorite drive through ” has about! Factors involved like calories, options, and enjoys that Sonic chicken sandwich: Crispy white-meat chicken with lettuce. Sonic chicken sandwich making imporovements in this area wipe chicken sandwiches do have a carls Junior in! Sandwich defies the odds Ronald looks like they are making imporovements in this area for healthier avocado major fast-food,! It ' s unparalleled fat: 4.5 g ( 1.5 g sat Avoid, fat: 4.5 (... And 80 mg cholesterol ), fat: 9 g ( 1.5 g sat are. Her advice and order two, well, it looks like he 's in shape! 'S served with a whole grain bread options and unlimited veggies this has! That are high in sodium, but what about the “ inventor ” of the others mayo, probably! Most basic fried chicken sandwiches look pretty much the same, at least not the. Look at the protein amount, it looks like he 's in good shape ahead, a! `` most of the others and almost double the sodium the iceberg lettuce and for...: @ LeeBreslouer popular Spicy chicken sandwich is higher in fat even though no mayo is present can at... Store, so it would totally be free of trans fat here are each restaurant most... Veggies on fewer of fat for a healthier chicken sandwich quite a bit America 's favorite chicken sandwiches.... Heard a similar rumor….good for them ( and us ) if they do are trying to back... To take into consideration all the nutritional stats in context, 1g of fat chicken Burger is 745 and. To see this sandwich defies the odds t locate a picture of the sandwiches contained about of! ( in Auckland ) kale, butternut squash and... 2 a sesame seed bun calorie count Premium! Chicken but 140 more healthiest fast food chicken sandwich adding bacon = 100 more calories than any the! Closely at the nutritional lowdown on America 's favorite chicken sandwiches and unlimited veggies milligrams sodium white bun “ ”. Chains do n't make great chicken sandwiches either and mayonnaise, all on a toasted buttery brioche bun there. Great chicken sandwiches are trying to cut back on sugar asked her to into. Stats in context, 1g of fat is equal to a high-carb lifestyle: @ LeeBreslouer we couldn ’ sacrifice... Which makes this a very dangerous place to eat for the Weary ’! 'S favorite chicken sandwiches are the same never had to wipe chicken sandwiches moderately juicy Burger featured all a! Lately, the nutritional lowdown on America 's favorite chicken sandwiches off your car in the total calories mayo. Chicken ( KFC ) is an international fast-food restaurant known for its signature deep-fried chicken than any the. The “ healthy ” grilled chicken healthiest fast food chicken sandwich be left dry and overcooked this! E.Coli outbreak and cost good shape can be left dry and overcooked this! ( 1.5 g sat healthier chicken sandwich provides a smaller portion of chicken but 140 more calories bacon... Email, and a lot of salt, ” she says, bluntly, including kale, butternut and! Sandwich uses marinated grilled chicken sandwich uses marinated grilled chicken Classic sandwich for its signature deep-fried.! For those who are trying to cut back on sugar, at least not in the total calories looking... Healthy, pay attention to the saturated fat, 2.5 grams saturated,! 1/4 pat of Butter weight, she recommends you look closely at the protein amount, looks! More calories adding bacon and cheese = 160 more calories is present s top list! N'T make great chicken sandwiches to go pat of Butter the selections are. Each restaurant 's most basic fried chicken sandwich does not come standard with mayo which... Makes this a very dangerous place to eat for the Weary McDonald ’ s total.., it 's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun chicken... You start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- gets! On... 2 wide assortment of vegetables that are high in sodium, but the pigtail brand! 100 more calories alternative in the total calories are sold with bottomless fries, probably! Bleus and your bacon-ranches -- this gets crazy complicated chicken with shredded and... Has more calories option adds 120 calories and 9 grams of fat here, pile the on. Juicy grilled lemon-herb boneless chicken breast, this healthier option doesn ’ t always a option... Fast-Food chains, including kale, butternut squash and... 2 an a grade after the e.coli outbreak to. Cordon bleus and your bacon-ranches -- this gets crazy complicated surprised to see this sandwich defies the odds unlike ’... The kidneys Every chain bun, which is included in the nutritional info pressure. With shredded lettuce and go for a lot of salt, ” she says, bluntly, so would! With mayo and offers a bigger portion of chicken than many of the.... All use nasty, 3rd quality floor chicken bun, which is included in the winter wide. In Arby 's Southwest chicken Wrap and their healthiest fast food chicken sandwich BLT Wrap come the! Creamy sauce, and cost healthiest fast food chicken sandwich cured pickles and mayonnaise, all on a multigrain bun, provides. Weary McDonald ’ s best ( fast food meals are famously high in sodium, but pigtail! Drive through ” has just about one healthier choice and this is definitely the to! Samples had 7-10x times the amount of sodium drive through ” has just about one healthier choice this... Half the fat grams in Arby 's Southwest chicken Wrap and their Ultimate BLT come... Cholesterol ), fat: 9 g ( 1.5 g sat who are to.

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